by heather | Aug 23, 2024 | BE WELL
Moving to a new city can be exciting but also overwhelming. One aspect of settling in that often gets overlooked is finding the right healthcare providers. Nutrition plays a crucial role in overall health and well-being, and having a qualified nutritionist can be...
by heather | Aug 7, 2024 | BE WELL
Moving to a new city is an exciting adventure, but it’s also essential to establish a healthcare foundation. Finding a primary care doctor before you need one is crucial. A primary care physician (PCP) is your first line of defense for overall health. They can...
by heather | Jul 24, 2024 | BE WELL
Relocation disrupts your routine. Familiar faces and places are gone, replaced by new surroundings and people. This transition can zap your energy, impact your sleep, and even weaken your immune system. Practicing self-care helps you adjust and build resilience....
by heather | Jun 29, 2024 | BE WELL
Just landed in Phoenix and looking to stay on top of your fitness game? Look no further than CrossFit! With its mix of strength training, metabolic conditioning, and gymnastics, it offers a fantastic way to reach your goals in the Arizona sun. But with so many...
by heather | Jun 12, 2024 | BE WELL
Unpacking boxes and craving a taste of local goodness? Phoenix’s dynamic farmers markets offer a delightful way to experience fresh finds and local goodness. Dive in and discover a bounty of seasonal produce, handcrafted goods, and that signature Phoenix...
